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posted 01/07/2012
Orthopedic+Fracture Specialists presents
Injury Prevention/Performance Day
Team Physician: Brett Andres MD
Athletic Trainer: Annika Brands ATC
Orthopedic+Fracture Specialists (O+F) will be hosting a Westview HS Lacrosse Injury Prevention/Performance Day" on Saturday, February 4th, from 8:30-11:00.
Please RSVP to
to ensure your place.
The session will last 2.5 hrs and be broken into three 45 min stations.
Station 1: The "Knee Training Zone". Video risk assessment and knee injury prevention strategies. Hamstring, hip strain, and ankle sprain prevention strategies. (45 min)
Station 2: Team Building . Sports Psychology Institute Northwest (SPINw). (45 min)
Station 3: Get Faster. Learn techniques for increasing your speed. (45min)
Parent Station: Open forum Q&A with sports medicine physician Dr Brett Andres. Coffee and light snacks. |